The TMANOVAX Kegel Trainer is here to help you strengthen your pelvic floor muscles through simple, effective exercises. Here’s a quick guide to get started:

1. Choose a quiet, comfortable space. Sit, stand, or lie down—whatever feels best for you.

2.Set the resistance to your preferred level using the knob. If you're new to Kegel exercises, start with a lower setting and gradually increase it.

3. Place the trainer between your thighs, making sure it’s securely in place against your pelvic floor muscles. Comfort and stability are important.

4. Squeeze your pelvic floor muscles while pressing inward on the trainer.Hold for 5-10 seconds, then release.Repeat for 3 sets of 10-15 reps, resting briefly between sets.

5. Keep an eye on your resistance, repetitions, and exercise time to stay consistent and see improvement over time.

6. After your workout, relax your muscles and stretch to relieve any tension.

For a more detailed guide, the free ebooks that come with your purchase provide in-depth instructions, routines, and tips to help you get the most out of your trainer.

The Overcome Premature Ejaculation ebook is a complete guide designed to help you understand and address premature ejaculation. It explores the physical and psychological factors contributing to the issue. The ebook also offers practical strategies and tips to help you last longer in bed, regain control, and rebuild confidence. With easy-to-follow advice, it’s the perfect resource for improving your performance.

The Exercise Plan is your ultimate guide to using the MANOVAX Kegel Trainer effectively. It includes a step-by-step breakdown of exercises, ensuring proper technique, along with a structured daily routine designed to deliver real results.

We suggest using the MANOVAX Kegel Trainer for 15 minutes a day, 4-5 days a week. Consistency is key to strengthening your pelvic floor muscles without overtraining.

Most users who follow the training plan and ebook recommendations see noticeable improvements in just 2-3 weeks, including:

• Stronger, longer-lasting erections
• The ability to last over 15 minutes in bed
• Improved stamina

Yes, it can. The MANOVAX Kegel Trainer helps strengthen your pelvic floor muscles, which are crucial for prostate function and sexual health. A stronger pelvic floor improves blood flow, enhances control, and boosts performance in bed, while also supporting prostate health by improving circulation and reducing strain. With regular use, you'll notice greater confidence and overall well-being.

We haven't come across anyone who followed the advice in the ebook and completed the 30-day training plan without seeing improvements in their performance.

However, if for any reason you don't achieve the results you're looking for, we’ve got you covered. The MANOVAX Kegel Trainer comes with a 60-day money-back guarantee. If it doesn’t meet your expectations, just reach out to us, and we'll issue a full refund—no questions asked.